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ou dinner can be delicious as well as healthy. Make chicken the star of your dinner. Go for these healthy chicken dinner recipes. If a protein-rich dinner is on your mind and you’re not a vegetarian, chicken can be a good addition to your plate! Chicken is considered to be a lean protein, which is … Read more

Adding sorghum or jowar to your diet can fuel your weight loss journey. Try these simple jowar recipes for weight loss that are low in calories and high in fibre. Sorghum also known as jowar is a grain known for its nutritional value and potential benefits for weight loss. Jowar is a versatile addition to … Read more

Smoothies are filling, but they don’t always have to be full of carbohydrates. Go for these low-carb smoothies that can help with weight loss. A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. … Read more

[ad_1] Tofu can be an incredible addition to any diet. If you want to add this delight to your diet, try making it at home with some simple ingredients and patience. Tofu is a nutrient-dense food that is made from soy milk. It is high in protein and contains all essential amino acids that meet … Read more

Asparagus can help you feel full, and aid in weight loss. Try these simple asparagus recipes consisting of ingredients that are low in calories and high in fibre. If you want to add something healthy and green to your weight loss diet, you should try asparagus. Including some asparagus recipes in your weight-loss diet can … Read more

Protein enhances satiety and decreases hunger, which may help you lose weight. Try these simple and tasty high-protein dinner recipes for your weight-loss journey. What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly … Read more

If you have been looking for the best healthy tricolour recipes for kids, you need to try some of these. Not only are they delicious but they are healthy too! India’s national flag, the Tiranga, with its vibrant saffron, white and green hues, is a symbol of peace and unity. What’s a better way to … Read more

From having a low glycemic index, to weight control and being nutrient-rich, consuming quinoa for diabetes is an excellent choice. High in protein, antioxidants minerals and fibre, quinoa has become a popular choice when choosing grains for our regular consumption. Consuming quinoa for diabetes is also a great idea as quinoa has a rather low … Read more

Want to support your heart health while losing weight? Go for these simple heart-healthy recipes for weight loss. Reducing your consumption of saturated fats, which are often found in processed meats, is one of best ways to keep your heart healthy. Even maintaining distance from high-sodium food items is a step away from heart disease. … Read more

Adding bananas to your diet can fuel your weight loss journey. Try these simple banana recipes for weight loss that are low in calories and high in fibre. Bananas are often classified as a sugary treat but you will be surprised to know that they are high in antioxidants and can even help you lose … Read more