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If you are looking for low calorie foods that are healthy and tasty, go for delicious cold soups for weight loss. From avocado to tomato, use a variety of vegetables to prepare your satiating bowl! Soups are considered comfort food and are commonly associated with winter. But isn’t it an injustice to limit an entire … Read more

Fish and leafy greens are good for your brain. There are also juices for brain health. On World Brain Day, know which ones you should drink to improve brain health. Genetics, stress and your lifestyle play major roles in brain health, but your diet cannot be ignored. What you eat not only has an impact … Read more

Give a sweet vegan touch to your mango dessert. Here are some delicious vegan mango dessert recipes you must try. Mango is a beloved fruit thanks to its sweetness. The refreshing mango fruit serves as a key ingredient in a variety of foods, including desserts. Whether you want a velvety mousse, a light and fluffy … Read more

Avocado is known for offering many health benefits. But instead of including it in salads, dips and sandwiches, use it to make ice cream. Just follow this avocado ice cream recipe. Avocado is a pear-shaped fruit from the avocado tree, which is also called as Persea americana. A ripe avocado will have a dark green … Read more

Thinking of adding some sweetness to your diet but don’t want to increase your sugar intake, try blackberries! Know the health benefits and how you can include it in your diet. Eating a nutritious diet is not only good for your skin but also for your overall health. If you haven’t increased your nutrient intake, … Read more

Vegan snack recipes help you feel full and aid in losing weight. Try these easy and effective vegan snack recipes that are low in calories and high in fibre. Whether it’s evening or middle of the night, a craving can make its way at any time! But you can’t just eat anything, especially if you … Read more

You can make a weight-friendly soup by choosing the right ingredients, and moong dal is one of them. Here’s moong dal soup recipe for weight loss and more. As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice … Read more

Raw bananas have a mild flavour, making it the perfect ingredient for making delicious dishes. Here are some raw banana recipes you can experiment with in your kitchen. Raw bananas, also known as green bananas or plantains, are bananas that are harvested before they become ripe. Unlike the sweet, yellow bananas that are commonly eaten … Read more

Olive health benefits range from better heart health to stronger bones. Read on to know more about this fruit. While it is often looked upon as just a beautiful way to garnish your drinks and foods, olives are much more than that! Besides having a unique taste, olives are also high in nutritional value. There … Read more

If you are pooping less, you are probably constipated. So, make sure to try these recipes for breakfast to help you poop and prevent constipation, which can affect children as well as adults. Constipation is a common problem. If you pass fewer than three stools in a week or find it difficult to go every … Read more