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Millet is good for people trying to lose weight. Try these millet breakfast recipes that are low in calories and high in fibre. Breakfast is the most essential meal of the day, and eating a nutritious breakfast can set the tone for the rest of the day. Eating a good breakfast can also help you … Read more
Packed with protein, fibre antioxidants, vitamins and minerals, there are several benefits of cranberries which include supporting heart health, preventing UTI, boosting immunity, etc. Cranberries are known for their vibrant red colour and tangy-sweet taste. These ruby-red marvels grow naturally in acidic wetlands across North America and have a sharp, sour taste, so they are … Read more
Chia seed water offers many health benefits, as it is rich in vitamins and minerals. But is chia seed water the best drink for weight loss? Chia seeds are small oval shaped seeds that have been hailed as a superfood. These seeds are tiny, but are packed with fiber, vitamin B, iron, protein, magnesium and … Read more
Millets are full of nutrients, making them a superfood. But should you cook millets together? Know all about millet mix. Millets, a group of small-seeded grasses, are low maintenance grains that offer many health benefits. They have been around for long, but gained popularity after the United Nations declared 2023 the International Year of Millets. … Read more
Jackfruit has interesting flavours, making it a must-add ingredient in dishes. Here are some jackfruit recipes you can try at home. Jackfruit (Artocarpus heterophyllus) is a fruit native to South and Southeast Asia. The big fruit has a spiky, green exterior and a fibrous, starchy interior. When ripe, it has a sweet, aromatic flavour. Unripe … Read more
Light breakfast recipes are perfect for hot summer mornings! They help to improve digestion and overall well-being. When it comes to food, every season has a demand. During winter, you might want to go for a heavy meal. However, in summer, you may want to switch to lighter options. Summer is the perfect time to … Read more