Honey can offer multiple health benefits. It can prove to be more beneficial if you mix it with superfoods. But there are a few things that you should not mix with honey. Honey is natural sticky, sweet substance made by honeybees from the nectar of flowers. Bees collect nectar from flowers and convert it into … Read more
Prime Minister Narendra Modi Sunday praised black rice for its “medicinal value.” Know the health benefits of black rice, which mostly grows in three states of northeast India. India’s Prime Minister Narendra Modi dubbed black rice as a “superfood” during a speech. And it comes as no surprise, as this variety of rice is full … Read more
Drinking vegan smoothies for weight loss is a tasty way to reward yourself after a strenuous exercise session. Try these delicious smoothies if you are trying to shed the extra kilos! If you are bored of trying different diets and craving for something delicious and nutritious, you can try vegan smoothies! These delicious drinks are … Read more
Watermelon juice does more than hydrating your body. It may help to lose weight and more. Follow this watermelon juice recipe to enjoy its health benefits. Watermelon juice is a refreshing drink made by blending the red or pink flesh of the fruit that has a tough green-coloured outer layer or the rind. It is … Read more
Muesli is high in essential nutrients and gives you the required energy boost. Read on to learn a quick muesli recipe. With highly processed and packaged items at your disposal, your diet breakfast might often be packed with artificial sugars and colours. This is why DIY granola and muesli mixes might be your saviours. If … Read more
Manuka honey is a dark honey that is slightly different from regular honey. It may be good for your gut and skin. Know the health benefits of Manuka honey and how to use it. Manuka honey is a unique type of honey, which is mostly produced in New Zealand and Australia. The nectar of the … Read more
Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the … Read more
Green tea and green coffee are known for their health benefits. They are also popular among those who watch their weight. But is green tea better than green coffee for weight loss? Most people either start their day with a cup of tea or coffee. Those who have fitness goals, prefer green tea over other … Read more
Bell peppers are excellent sources of vitamin C, antioxidants and other essential nutrients. But which one is best—green, red or yellow? Know the difference. Bell peppers, also known as capsicum, are not just vibrant additions to your diet but pack a nutritional punch. Low in calories yet high in vitamins A and C, they boost … Read more
Zucchini can help you feel full, and aid in weight loss. Try these simple zucchini recipes consisting of ingredients that are low in calories and high in fiber. Zucchini, a nutrient-rich vegetable, offers many health benefits. It may help to improve digestion and maintain strong bones. It can also be perfect for those who want … Read more